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Chana Dal, also known as split chickpeas, is a popular pulse that hails from Australia, India, and Nepal. This versatile ingredient is perfect for a variety of dishes, offering a nutty flavour and a hearty texture.
100% Chana Dal (split chickpeas).
To prepare Chana Dal, rinse the lentils under cold water. Boil in three cups of water for about 30-40 minutes until tender. Use it in soups, stews, or as a base for curries. A simple recipe: cook Chana Dal with turmeric, onion, and spices for a delicious dal dish.
Typical values per 100g: Energy: 341 kcal, Protein: 21g, Carbohydrates: 60g, Fat: 1.5g.
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