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Chana Daal, also known as Bengal gram, is a nutritious legume derived from split black chickpeas (kala chana). These lentils feature a delightful sweet and nutty taste, making them a versatile ingredient in various dishes.
Chana Daal (Chickpea Splits)
To prepare Chana Daal, rinse 1 cup of lentils under cold water. In a pot, combine the rinsed lentils with 3 cups of water, add a pinch of salt, and bring to a boil. Reduce heat and simmer for about 30-40 minutes until tender. Chana Daal can be enjoyed in curries, soups, or as a side dish. For a simple recipe, sauté onions, garlic, and spices, then stir in the cooked Chana Daal for a hearty meal.
For specific energy and nutrition details, please refer to the packaging.
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